Physical Exercise
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SworkitTop of Page
Sworkit means to simply work it. Your body was built to move daily and we’ve designed an innovative experience that makes it easy, enjoyable, and, yes, simple, to do just that.
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Corrective ExercisesTop of Page
Corrective exercise is an exercise technique, which is very different from other regular exercise programs. It starts with a detailed analysis of the physical arrangement of the body. This analysis helps in determining any imbalances or deficits that could be affecting an individual’s performance and one’s daily activities. After this analysis, a very specific corrective exercise and flexibility program is developed to help correct the body’s structure and bring it back to its normal state. Corrective exercises are designed to make positive changes in the way an individual moves and they concentrate on the underlying cause of the pain, as the best way to eliminate pain is by eliminating the cause.
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Stress BusterTop of Page
Welcome to DAREBEE, an independent global fitness resource. DAREBEE is a non-profit and also an ad-free and product placement-free website. All of the information here has been thoroughly researched and tested and provided free of charge. You can download and print anything – everything is provided in its entirety with no strings attached.
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Sitting FixTop of Page
Welcome to DAREBEE, an independent global fitness resource. DAREBEE is a non-profit and also an ad-free and product placement-free website.
Studies are constantly telling us how bad sitting all day is for us. For those of us who have no choice Sitting Fix is an easy way to undo all the potential damage sitting down does to us.